Vegetables

1. Vegetables Are Colorful, Tasty And They Come In A Myriad Of Tastes And Textures! They Are Also A Great Source Of Vitamins And Nutrients, Whether Cooked Or Raw, Which Makes Them An Excellent Meal Choice For Children And Adults To Stay Strong And Healthy.

2. Vegetables Are Helpful To Provide Energy For Fight With Any Kind Of Disease And Maintain Our Body With All Minerals, Protine And Vitamins.

3. Eating A Diet High In Vegetables Can Reduce A Person’s Risk Of Developing Heart Disease, Cancer, Inflammation, And Diabetes.